Things to Know About Fish and Omega-3s
If you keep up to date with the latest in nutrition news, you might have a sense of what Fish and Omega-3s have to offer. But, if you’re like many others, you still can’t tell your omega-3s from your omega-6s. And that’s OK. Our search for information on this topic uncovered some interesting facts to share about omega-3 fatty acids and fish. What Are Omega-3 Fatty Acids? Omega-3 fatty acids can be found in fatty layers … Read entire article »
5 simple ways to cut your salt intake
All of us should minimize our salt consumption, right? While most of us have heard that its best to go easy on the salt, a recent study has muddled the issue somewhat. In this study, released in the American Journal of Medicine in March of 2006, people who claimed to eat limited amounts of salt were 37% more likely to perish from cardiovascular disease than people who ate more salt. The researchers came to the conclusion that … Read entire article »
Filed under: Diet, Uncategorized
Potassium and Heart Health
Potassium is a simple mineral with an essential function: helping your heart beat. About a hundred thousand times per day, potassium helps trigger your heart’s squeeze of blood through your body. If you currently suffer from high blood pressure, heart failure, or heart rhythm problems, consuming enough potassium is extremely important. And even though potassium and cholesterol are not directly linked, eating a diet rich in this mineral may lower your cholesterol as well. Potassium: Abundant and … Read entire article »
Filed under: Adult nutrition, Diet, Heart Disease
Best and Worst Fish… for you and the ocean
Are you concerned about mercury contamination? Are you considering taking fish off your diet altogether? Dariush Mozaffarian, M.D., says you should be much more concerned about the health risks involved in not eating fish. Dr. Mozaffarian is a member of the Harvard School of Public Health as a cardiologist. He also coauthored a recent study analyzing the benefits and disadvantages of fish consumption. “Seafood is a key source of heart-healthy lean protein – everyone should aim … Read entire article »
Filed under: Adult nutrition, Diet, Featured, Nutrition